Course curriculum

    1. Lesson 1.1: What Makes the Journey Unique

    2. Lesson 1.2: Challenges and Opportunities Along the Way

    3. Lesson 1.3: Setting the Foundation for Growth

    1. Lesson 2.1: The Impact of Pressure on Performance

    2. Lesson 2.2: Strategies to Stay Focused

    3. Lesson 2.3: Building Mental Resilience

    1. Lesson 3.1: Building a Supportive Environment

    2. Lesson 3.2: Encouraging Open Communication

    3. Lesson 3.3: Aligning Family Values with Athletic Goals

    1. Lesson 4.1: Planning Strength and Mobility Support

    2. Lesson 4.2: Coordinating Endurance and Agility Training

    3. Lesson 4.3: Making Space for Recovery

    1. Lesson 5.1: Training, Recovery and Overtraining

    2. Lesson 5.2: When to Seek Help

    3. Lesson 5.3: Balancing Workload and Rest

    1. Lesson 6.1: Trying Mental Rehearsal

    2. Lesson 6.2: Developing Pre-Performance Routines

    3. Lesson 6.3: Overcoming Self-Doubt

About this course

  • Free
  • 33 lessons

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